Delicious Strawberries: Your Morning Partner for Weight Loss
When you’re thinking about eating healthy and trying to get to a weight you feel good about, think about fruits like strawberries. These yummy treats can be a great start to your day and help you satisfy your morning sweet cravings without eating too much sugar, which isn’t good for your health and can make you gain weight. But with so many fruits to choose from, it can be hard to decide which ones to pick. That’s why we asked a health expert for help.
We spoke with dietitian Trista Best to find out which fruits are best for breakfast if you want to lose weight. She told us that strawberries are a top choice. Let’s learn more about why these juicy, delicious fruits are so good for you.
How Strawberries Help You Lose Weight
Imagine biting into a juicy strawberry – it’s really nice, right? Well, according to Best, strawberries don’t just taste great, they’re also really good for you, especially if you want to lose some weight. This is because they have fewer calories but lots of good stuff your body needs.
“Strawberries are a great pick for breakfast when you want to lose weight because they have low calories and lots of fiber,” she explains. “Each cup has only about 50 calories, so they’re sweet without having too many calories.” This is cool because sugary breakfast foods aren’t very healthy. Choosing fruit instead can make a big difference.
So, what does all that fiber do for your body? Best tells us: “Fiber helps with digestion, makes you feel full, and controls your appetite in the morning. This stops you from eating too much.” Also, she adds, “Strawberries have vitamins, minerals, and things called antioxidants that are really good for your body and help your metabolism.” Antioxidants are like superheroes – they protect your body and can even help you lose weight.
So, next time you eat breakfast, think about adding strawberries. They’re awesome in things like Greek yogurt, oatmeal, and smoothies. Or you can just eat them by themselves!
“Having strawberries in your breakfast is a good way to eat balanced and healthy. It helps you lose weight by keeping you full and giving your body what it needs,” says Best. We’re in – how about you?